's Clean Eating (November/December 2015) PDF

Fresh consuming is a way of life method of eating meals in its so much traditional kingdom. each one factor is stuffed with numerous scrumptious, healthy, low-fat, and simply made recipes!

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Additional resources for Clean Eating (November/December 2015)

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Remove from oven and sprinkle with cheese. Switch oven to broil setting on high and broil, watching closely, until cheese is bubbling, 1 minute. Let stand for 5 minutes before serving. NUTRIENT• PER •ERVING (1½ CUPS AND 1 PIECE CORN BREAD): CALORIES: 218, TOTAL FAT: 4 g, SAT. FAT: 1 g, CARBS: 27 g, FIBER: 5 g, SUGARS: 6 g, PROTEIN: 17 g, SODIUM: 393 mg, CHOLESTEROL: 31 mg • 2 tsp coconut or grape seed oil • 3 Japanese eggplants, trimmed and cut into ½-inch-thick rounds • 1 large sweet potato, peeled and cut into 1-inch cubes • 1 red bell pepper, seeded and chopped • 2 cups jarred or boxed unsalted diced tomatoes • ¾ cup coconut milk • 2 tsp organic evaporated cane juice • 1 tsp reduced-sodium soy sauce • 3 cups torn spinach leaves • 1 tsp lime zest, plus 1 tbsp fresh lime juice • ¼ cup fresh cilantro or torn basil leaves INSTRUCTIONS: ONE: To a large, heat-proof bowl, add noodles and pour boiling water over top to cover.

N Complete Butter Leaf Salad with Grapefruit, Avocado & Buttermilk Yogurt Dressing. n Prepare Maple-Glazed Carrots. n Garnish Lemon Cranberry Sauce. n Prepare Sour Cream & Chive Mashed Potatoes. n Bake Whole-Wheat Dressing with Wild Rice. n Reheat Spiced Brisket with Shallots & Tangerines. n Assemble and bake Individual Apple & Pecan Crumbles. CE's Holiday Helpers Sure, in an ideal world we'd make everything from scratch during the holidays. But in reality, it helps to have a few clean shortcuts up your sleeve.

HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 45 MINUTES. French for “chicken with wine,” coq au vin is a classic dish that combines chicken, red wine, mushrooms and onions. We’ve taken this elegant dish and made it healthier and quicker, and of course, we used only one skillet! In a large bowl, combine flour, salt and pepper. Add chicken, turning to coat in mixture. n=NOVEMBER/DECEMBER 2015 T3+Mist a large heavy skillet with cooking spray and heat on medium. Add chicken and cook for 4 to 6 minutes, turning once, until lightly browned.

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Clean Eating (November/December 2015)


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