New PDF release: Clin Sports Med January Sports Nutrition

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More recently, the BMI has found increasing use as an alternative method for rapid assessment of body composition of athletes. 30 kg/m2) [32]. It also is used as a screening device of overweight and obesity in children and adolescents [33,34]. The BMI is reasonably well correlated with total and percentage body fat in large and heterogeneous samples, although it has limitations especially with youth. Correlations between the BMI and FFM and FM are reasonably similar among youth, which would suggest that the BMI is an indicator of heaviness and indirectly of body fatness [35].

103] Tipton KD, Rasmussen BB, Miller SL, et al. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Am J Physiol Endocrinol Metab 2001;281:E197–206. [104] Tipton KD, Elliot TA, Cree MG, et al. Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. Am J Physiol, in press. [105] Tipton KD, Borsheim E, Wolf SE, et al. Acute response of net muscle protein balance reflects 24-h balance after exercise and amino acid ingestion.

They are portable (the size of a briefcase) and relatively inexpensive. BIA also is convenient, rapid, and noninvasive. As such, it is finding increased application for estimates of body composition. As with other methods, BIA has many underlying assumptions, which need to be verified. Anthropometry The use of anthropometric dimensions to estimate body composition has a long history [18,19]. Skinfold measurements are used most often to predict Db, which is converted to an estimate of % Fat. A variety of prediction equations incorporating skinfold measurements and other dimensions (height, limb and trunk circumferences, skeletal widths) are available.

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Clin Sports Med January Sports Nutrition

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