By John Steinbeck
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Additional info for Des souris et des hommes
Warm. Focus on the change. Feel the wave of relaxation washing up your arm, and then ebbing away, bringing deep, complete relaxation. Store those feelings away. Calm. . Quiet. . Focus on the difference between how the muscles felt when they were tight and how they feel when they are relaxed. Warm . . heavy. Allowing these feelings to grow without any thought, we’ll move our attention across to the left side, starting with the left hand and lower arm. Make a ﬁst now with your left hand. Feel the tension in your hand, across your ﬁngers, your thumb, and your wrist, and into your lower arm.
Your thinking about it caused your feelings. Which driver made you nervous? Was there one in particular that stood out? Or was it all the drivers? C: All the people. The more people, the more likely someone would mess up. It has to be more dangerous. T: What do you mean by dangerous? The cars are going pretty slowly. If someone hit you, you’d probably survive. In all likelihood, you wouldn’t 50 even get hurt, although you would get involved with insurance agents and body shops. C: But you don’t understand!
Your hands, your arms . . deeper, relaxed. Legs, hips . . quiet, calm. Stomach, lower back . . relaxed. Chest . . quiet, calm, comfortable. Shoulders, neck . . peaceful. Forehead and eyes . . loose, limp. Lower face and jaw . . quiet, deeply relaxed. Now, I’d like you to focus on your breathing, and for the next ﬁve breaths, count each time you inhale, and then think the word “relax” as you exhale. One. Breathe in, and then relax. Find your rhythm, your cycle. Two. Relax. Three. Relax more deeply.
Des souris et des hommes by John Steinbeck